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Ways to relax during a long flight

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Yahoo! Travel suggests nine ways to relax and doze

Many passengers on long flights struggle to get to sleep – especially important on overnight flights arriving with a full day ahead at the destination. The tips suggested by Yahoo! Travel include : buy a travel balm to massage on your pulse points; don’t forget a pair of earplugs; wear an eye mask when trying to sleep; do deep breathing exercises; stretch to help you relax; ease your worries about the flight by taking a long novel onboard; put a favourite cushion in your carry-on luggage; don’t drink alcohol; wear comfortable, airy shoes and take a change of underwear.
Yahoo! Travel

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